4-Week "Supple Shoulders" Mobility Program

$149.00

Transform your shoulder mobility, strength, and movement potential while eliminating aches and pains!

What does the program include?

  • Full comprehensive assessment of shoulder joint function

  • Over 25 unique exercises to not only improve shoulder flexibility but also strength on both sides of the joint

  • 3 days of training lasting anywhere from 30-60 minute sessions

  • 4 - week program structure with tips on how to continue progressing long term

What should I expect to achieve within 4 weeks?

  • Improve shoulder flexion, extension, internal/external rotation, horizontal adduction/ abduction and circumduction

  • Increase competency with loaded stretching, end range strength, contract/ relax, and hanging techniques

  • Train cool skills like german hangs and shoulder inlocates

This Program is for YOU if...

  • You feel like you’ve tried everything. This program is the one stop shop of tried, tested, and true methods

  • You're a coach, trainer, or Physio that wants to learn G$'s methods

  • You're not dealing with an acute injury but want to improve how your shoulders move

  • You already train hard and want to support your current training with mobility work

  • You lack structure and don't understand how to program your shoulder mobility

  • You think you're not ready for this program. There are progressions and regressions for ALL levels. Just watch all the tutorials!

Transform your shoulder mobility, strength, and movement potential while eliminating aches and pains!

What does the program include?

  • Full comprehensive assessment of shoulder joint function

  • Over 25 unique exercises to not only improve shoulder flexibility but also strength on both sides of the joint

  • 3 days of training lasting anywhere from 30-60 minute sessions

  • 4 - week program structure with tips on how to continue progressing long term

What should I expect to achieve within 4 weeks?

  • Improve shoulder flexion, extension, internal/external rotation, horizontal adduction/ abduction and circumduction

  • Increase competency with loaded stretching, end range strength, contract/ relax, and hanging techniques

  • Train cool skills like german hangs and shoulder inlocates

This Program is for YOU if...

  • You feel like you’ve tried everything. This program is the one stop shop of tried, tested, and true methods

  • You're a coach, trainer, or Physio that wants to learn G$'s methods

  • You're not dealing with an acute injury but want to improve how your shoulders move

  • You already train hard and want to support your current training with mobility work

  • You lack structure and don't understand how to program your shoulder mobility

  • You think you're not ready for this program. There are progressions and regressions for ALL levels. Just watch all the tutorials!

What is it?

4 week program to supercharge your mobility

Who is it for?

Weight lifters, movement enthusiasts, athletes, coaches, and people dealing with shoulder injury, chronic pain, and general restrictions.

What do you get?

Lifetime access to a PDF with over 25 in depth videos, tutorials, step by step programming with progressions/ regressions, email support, and any future program updates. The program will be available for you to use anytime and anywhere.

*Though this is a 4-week programming structure, most people will need much more time to see progress. YOU should see gains within 4 weeks but repeating the program over again once or twice will ensure you achieve superior results. You may even learn exercises that just feel so good you keep them in your routine year around!